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K Black: Tactical Barbell 2 : Conditioning

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You have something very valuable in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that’s not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model.TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you’re a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

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Helen Sudell: Mushrooms: A Book of Recipes

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This is a wonderful collection of 30 recipes featuring the succulent taste of earthy woodland mushrooms. It includes recipes from around the world including Wild Mushroom Risotto, Mushroom Samosas, Shiitake Mushroom Namul, Steak and Mushroom Pudding, and Wild Mushroom and Pine Nut Muffins. It is a concise introduction describes the most popular types of mushroom and the best way to cook them. It features tasty appetizers and snacks, fish and shellfish, meat and poultry, and delicious pasta, rice and vegetable dishes. It offers step-by-step instructions, cooking tips and techniques will ensure complete success. It is clearly illustrated with over 75 photographs. A nutritional breakdown for each recipe is included. Mushrooms are one of the most mysterious of foodstuffs, literally springing up overnight ready to be plucked and cooked within hours. Their popularity remains at an all-time high now that wild mushrooms and a wide variety of cultivated mushrooms are readily available. This irresistible collection of recipes is divided into five chapters, each celebrating the richness of these gorgeous fruits of the field and forest. In the first chapter the recipes range from the simplest of snacks to comforting soups and broths. The second offers assorted mushroooms in partnership with fish and seafood, in sauces and pilaffs. Next are pies, fricasees, rosti, stroganoff, and a pastry plait. In the next chapter, mushrooms add distinction to sauces for pasta and wild rice. The final chapter includes a selection of tasty vegetable dishes, with tarts, souffles, strudel, pizza and burgers. Each recipe has clear instructions and is beautifully photographed, making this little cookbook the perfect introduction to cooking with mushrooms.

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Christine Feehan: Savage Nature

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When Saria Boudreaux finds a dead body in the Louisiana bayou near her home, her first instinct is to go to the police. But there's a problem: it looks like the victim may have been killed by a big cat - and her brothers are all shape-shifting leopards. Sent by the land's owner to investigate, leopard-shifter Drake Donovan is ready for anything - except the insatiable hunger that rocks him when he meets Saria. Deep in his soul he knows that she is destined to be his mate. Torn between protecting her brothers and finding the truth, Saria treads warily around the powerful shifter. Yet as they venture deep into the mysterious bayou on a hunt for the killer, Saria finds herself longing for Drake's touch and the sweet release of surrender ...

In Souls on Fire: Portraits and Legends of Hasidic Masters, Elie Wiesel reenters, like an impassioned pilgrim, the universe of Hasidism. "When I am asked about my Jewish affiliation, I define myself as a Hasid, " writes the author. "Hasid I was, Hasid I remain." Yet Souls on Fire is not a simple chronological history of Hasidism, nor is it a comprehensive book on its subject. Rather, Elie Wiesel has captured the essence of Hasidism through tales, legends, parables, sayings, and deeply personal reflections. His book is a testimony, not a study. Hasidism is revealed from within and not analyzed from the outside. "Listen attentively, " Elie Wiesel's grandfather told him, "and above all, remember that true tales are meant to be transmitted - to keep them to oneself is to betray them." As a critic appearing on the front page of Savage Nature download book The New York Times Book Review has written, "The judgment has been offered before: Elie Wiesel is one of the great writers of this generation." Wiesel does not merely tell us, but draws, with the hand of a master, the portraits of the leaders of the movement that created a revolution in the Jewish world. Souls on Fire is a loving, personal affirmation of Judaism, written with words and with silence. The author brings his profound knowledge of the Bible, the Talmud, Kabbala, and the Hasidic tale and song to this masterpiece, showing us that Elie Wiesel is perhaps our generation's most fervid "soul on fire."

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Karen Williamson,Sarah Connor: Moses in the Bulrushes

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Moses in the Bulrushes is one of a set of fourteen titles in the Candle Little Lambs series. These books are designed for children 2 and over, and the small format is great for toddlers. There are plenty of pictures for little ones to look at accompanying the simple retellings. The full series includes: Adam and Eve, Noah and the Ark, Joseph, Moses in the Bulrushes, Ruth and Naomi, Samuel, David and Goliath, Daniel and the Lions, Jonah and the Great Fish, Baby Jesus, Peter the Fisherman, The Good Samaritan, The Prodigal Son, Mary and Martha, The Lost Sheep, Zacchaeus, The First Easter, Paul.

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Joseph H. Lynch: Early Christianity: A Brief History

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This concise and engaging introduction to the history of early Christianity examines the development of Christianity from its origins up through the year 620. Accessible to beginning students with no background in the subject, Early Christianity: A Brief History is also captivating reading for more advanced students. The book is organized chronologically into four parts: The Contexts of Early Christianity, Christianity in the Second and Third Centuries, The Creation of a Christian Empire, and Life in the Christian Empire. Each part begins with a timeline in order to guide students in the chronology of events. Opening with a look at the historical Jesus-which considers what we know and how we know it-the book continues on with coverage of the Jewish and Roman worlds in which Christianity arose. It then charts the extraordinary progress of Christianity, ranging from its status as a fringe sect in Judaism, to that of a dominant religion, up through the reign of Pope Gregory I. Chapters on society and culture and an epilogue on Muhammad and the rise of Islam are also included. Focusing on important themes and developments throughout, author Joseph H. Lynch does not overwhelm students with an encyclopedic amount of detail. In addition, he acknowledges the often neglected diversity of early Christian views without losing sight of the major lines along which the religion developed. Lynch integrates excerpts and quotations from a wide variety of ancient sources-including the New Testament, the Gospel of Thomas, the Didache, and the writings of Dio Chrysostom, Fronto, and Tactitus-in order to engage students and show them how historians learn about the ancient world. Each chapter ends with carefully selected suggestions for further reading that are drawn from both ancient and modern sources. The book also features custom-drawn maps and photos to help students understand the visual and geographical developments of ancient Christianity.

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Rod Judkins: The Art of Creative Thinking

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A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school. The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively. You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo. Be stubborn about compromise. Plan to have more accidents. Be mature enough to be childish. Contradict yourself more often. Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*

" Oliver is an independent kitty. He has his run of the neighborhood and looks at his animal friends with their fussing humans with pity. But when a freckle-faced girl moves into town, Oliver sees the opportunity to train a human to provide him with a few creature comforts. And if he can help her adjust to her life and make a new friend, that's just all in a day's work. The real surprise comes, however, when Oliver needs Freckles just as much as she needs him. Not a comic book and not a traditional illustrated chapter book, "My Pet Human" is truly a hybrid of text and art that could only come from the whimsical and brilliant mind of Yasmine Surovec. Silly, cranky, excited, or sad -- everyone has moods that can change each day. The Art of Creative Thinking free ebook Jamie Lee Curtis' zany and touching verse, paired with Laura Cornell's whimsical and original illustrations, help kids explore, identify, and even have fun with their ever-changing moods.

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Sherryl Woods: Flirting with Disaster

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There's a fine line between desire and disaster. At least, that's what improper Southern belle Maggie Forsythe thinks when unceremoniously dumped by a fiance even her mother approved of. Maggie has never cared what anyone thinks, so why is she hiding away from her South Carolina Lowcountry home? Then an intervention by friends shows her she has options. Lots of them! And one includes a man who can make her forget all about being jilted. But one look at Maggie convinces project foreman Josh Parker that he's corn bread to her caviar. Sure, they have enough sparks to ignite a bonfire, but growing up broke has made him wary of sweetteaswilling debutantes. So why is he suddenly singing "Tea for Two"?"

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Andrew Fukuda: The Hunt

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Don't Sweat. Don't Laugh. Don't draw attention to yourself. And most of all, whatever you do, do not fall in love with one of them.Gene is different from everyone else around him. He can't run with lightning speed, sunlight doesn't hurt him and he doesn't have an unquenchable lust for blood. Gene is a human, and he knows the rules. Keep the truth a secret. It's the only way to stay alive in a world of night a world where humans are considered a delicacy and hunted for their blood.When he's chosen for a once in a lifetime opportunity to hunt the last remaining humans, Gene's carefully constructed life begins to crumble around him. He's thrust into the path of a girl who makes him feel things he never thought possible and into a ruthless pack of hunters whose suspicions about his true nature are growing. Now that Gene has finally found something worth fighting for, his need to survive is stronger than ever but is it worth the cost of his humanity?"

* Divulges how top financial professionals are looking forward by thinking clearly, managing risk, and seeking a new paradigm of profit making opportunities in the post-crisis world * Outlines investments and strategies for the rocky road ahead * Gives guidance on how traditional investors such as pensions, endowments, foundations and family offices should rethink how they approach asset allocation and portfolio construction * Written by respected industry expert Steven Drobny Page by page, the professionals found in this book reveal their own approaches to markets, risk, and the broader world in which we live, as well as their The Hunt free ebook advice on how investors should be approaching money management in today's uncertain world. Desperate to elude her would-be murderer and to understand her own nature, she embarks on a journey in which she grapples with nature, tradition, history, true love, and the spiritual mysteries of her culture, and ultimately teaches her why she was given the name she bears: Who Fears Death.

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Haydn Washington: Demystifying Sustainability: Towards Real Solutions

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What is sustainability? Much has been said about the terms 'sustainability' and 'sustainable development' over the last few decades, but they have become buried under academic jargon. This book is one of the first that aims to demystify sustainability so that the layperson can understand the key issues, questions and values involved. Accessible and engaging, the book examines the 'old' sustainability of the past and looks to the future, considering how economic, ecological and social sustainability should be defined if we are to solve the entwined environmental, economic and social crises. It considers if meaningful sustainability is the same as a 'sustainable development' based on endless growth, examining the difficult but central issues of overpopulation and overconsumption that drive unsustainability. The book also explores the central role played by society's worldview and ethics, along with humanity's most dangerous characteristic - denial. Finally, it looks to the future, discussing the 'appropriate' technology needed for sustainability, and suggesting nine key solutions. This book provides a much-needed comprehensive discussion of what sustainability means for students, policy makers and all those interested in a sustainable future.

Evil never sleeps, and Max and Lia know that their greatest battle is still to come. Can they stop the dreaded pirate Red Eye in his tracks before he finds the last of the precious Merryn treasures and seizes power for ever? The final thrilling adventure in Sea Quest Series 5: The Chaos Quadrant. Look out for Sythid the Spider Crab, Brux the Tusked Terror and Venor the Sea Scorpion! The ideal review for your partial differential equations course More than 40 million students have trusted Schaum's Outlines for their expert knowledge and helpful solved problems. Written by renowned experts in their respective fields, Schaum's Outlines cover everything from math to science, nursing to language. The main feature for all these books is the solved problems. Step-by-step, authors walk Rising Tides free ebook readers through coming up with solutions to exercises in their topic of choice. 290 fully worked problems of varying difficulty Clear, concise explanations of differential and difference methods Help with variation formulation of boundary value problems and variation approximation methods Outline format supplies a concise guide to the standard college course in partial differential equations Appropriate for the following courses: Partial Differential Equations I, Partial Differential Equations II, Applied Math I, Applied Math II Complete course content in easy-to-follow outline form. Hundreds of solved problems

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